Friday, April 24, 2015

Summer Slimdown: A Health and Happiness Challenge


I'm super excited about my the next challenge I'm hosting. I'm going to post a few of the details below but to get the full details, you're going to want to visit the EVENT page where I'll be giving more details throughout the week so that you can determine if this challenge is the right one for you. Reply "yes" to the event page to get the updates. This does not commit you to the challenge...I'll add those that are ready to commit to a secret group on Facebook on May 1.

A few quick details:

The challenge will officially begin May 2 and run through May 31. It will be 30 days long.

The challenge will include free workouts, recipes, tips, and personal coaching from me. As part of the challenge, you will be added to a secret group on Facebook where you can keep up with things, socialize, and get motivated to stay on track.

There will be a "happiness" component of this challenge. We'll be looking at more than just food and nutrition in this challenge. The goal is to get everything in order for an enjoyable summer - mind, body, and home.

Interested in more details? Click the image below to join the event page. Remember, this does not commit you to doing the challenge - just to learning more about the challenge in order to determine if it's right for you.


https://www.facebook.com/events/898133263583147/
 
 
And as always, feel free to spread the word! Invite your friends that might enjoy the challenge. Getting ready for summer is going to be much more fun if you have buddies to help you along the way!
 

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