Hey guys! It’s been a little while since I posted about health and fitness and I’m about to share why. I recently decided to take a step back and reevaluate my priorities. I was feeling a little overwhelmed and decided it may be due to my tendency to say “yes” to everything. I had a method to my madness (as I often do) and I’ll share that in a later post, but until then, I want to share about one of the things that took a new place on my priority list – Healthy Moments.

Healthy Moments is a fitness accountability group that I started a few months ago. It started as a small group of committed friends and has since grown a lot. We currently have over 50 dedicated members!
I wanted to share a little bit about the group and what is offered to members. I’m going to start by saying that this is all completely FREE. There is no membership or program to buy. It’s simply a judgment-free zone to help people meet their health and fitness goals. Members have access to free printables and are constantly encouraging each other to meet their goals.
We’re getting ready to start a few new challenges in October (including a flat belly challenge and a yoga challenge), which is why I’m mentioning the group on the blog today. I’d love for you to stop by and check it out. It’s all FREE so you really have nothing to lose! The group is also completely optional meaning you can participate in the items you like when you like. It’s a resource, not a class or course that you can fail. The only thing we require is that you support others in a judgment-free manner.
When I first started this group, it was meant to be a temporary group for a free challenge. It quickly became something more. It became a place where I could ask questions without being judged and share things keeping me from my goals without someone making me feel bad about it. Everyone is at a different place in their journey and that’s what we strive to support in Healthy Moments. The group helps keep me motivated and accountable and I’m hoping it can do the same for others so I’m once again opening it to new members.
What are you waiting for? It’s FREE, so why don’t you click here and join the group!