January 2018 Goals

It’s a new month, which means it’s time for me to share my goals for the month. One of my goals in 2018 is to make some big improvements to the blog. There’s a post coming next week about all of the big changes, but […]

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3 Steps for Strong Goal Setting

I love goal setting. I’m not sure why but looking to the future and setting goals is something I’m really passionate about. It’s even something that I enjoy helping others sort out. That’s why today’s focus is all about goal setting and even has a […]

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5 Ways to Include Journaling in Your Day

I have always loved the idea of journaling. I’ve also always been terrible at keeping up with a consistent journal. (I’ve tried more times than I can count.) Despite this, I’m still a strong believer that keeping a journal can help you decompress and relieve […]

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7 Things You Should Do Every Day

Personal self care can make a big difference in our overall happiness. There are a few thing that I try to do each and every day to make sure that I’m minimizing the stress that is present in my life. I’ve reflected on these items […]

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